11-13-2012

November 13th, 2012

A) EMOM for 10 Minutes

• 2-Dead lifts @60% of 1RM

B) 4 Rounds for total reps:

• 2 Minutes of max effort KBS (54/36)
• 1 Minute Rest
• 1 Minute Wall Climb
• 1 Minute Rest

Last week I posted a “fail” video and I found this one as well. I couldn’t stop laughing so here you go. Enjoy!!