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12-11-2014

10
Dec
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12-11-2014

December 11, 2014

20 minute AMRAP:

  • 200 Double unders
  • 100 Air squats
  • 80 Burpees
  • 60 Wall balls (20/14)
  • 40 Toes to bar
  • 20 Strict HSPU
  • 10 Muscle ups

    Jingle Bell Run/Walk for Arthritis is this Saturday. This is for a great cause and it will be a lot of fun to get a big group out there. This event means a lot to us. Please register here.

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    We have a couple athletes competing this weekend at the Axle CrossFit Showdown. Starts at 8 am, come show your support after the arthritis run!