12-18-2014

17
Dec

12-18-2014

December 18th, 2014
“Deck of Cards”

  • Hearts=Burpees
  • Diamonds=Sit Ups
  • Spades=Russian KBS (53/36)
  • Clubs=Walking Lunges
    **Number represents repetitions (Face cards=10, Aces=200 Meter Run)
    **Cards are flipped over one at a time.
    **Entire class completes the repetitions before flipping the next card.
    ‚Äč**Score=time it takes for the entire class to finish the deck together