12-19-2014

18
Dec

12-19-2014

December 19th, 2014

4 Rounds:

Every 4 Minutes: 5 sets of the following

  • 1-Power Clean
  • 1-Front Squat
  • 1-Jerk
  • 1-Back Squat
  • 1-Jerk

**Increase weight after each round
**Score is best completed round