12-27-2012

December 27th, 2012

A) T2B “Annie”

B) Squat Clean Practice

C) 5 Minute AMRAP:

• Squat Clean & Jerk (165/105)

Please check out this link and donate for one of our members (Shawn woods) mother. She is terminally ill and any donation would go towards helping her fight cancer in this challenging time. We thank you all in advance.
http://www.giveforward.com/lucyvarelachriston