29
Dec
12-29-2011
A) 5-5-5-5-5 Bench Press
B) Team WOD (2 People)
-45 Second Burpee (Both Work)
- 15 Second Rest
-1:45 Knees to Elbows (K2E)
- 15 Second Rest
-1:45 Wall Ball (20/14)
- 15 Second Rest
-1:45 SDLHP (95/65)
- 15 Second Rest
-1:00 Burpees (Both Work)
“Don’t get angry.. Get Efficient”
-Chad Cole