December 9th, 2014
A) Find 1RM Back Squat
B) Max Effort attempt at 87% of today’s 1RM Back Squat
C) 12 Rounds:
Jingle Bell Run/Walk for Arthritis is this Saturday. This is for a great cause and it will be a lot of fun to get a big group out there. This event means a lot to us. Please register here.