Tuesday 6.28.2016

Epic picture…

Front Squat
5 – 5 – 5 – 5 – 5

4 Rounds:
30 Second AMRAP – Lunges w/KBs in front rack (53s/36s)
30 Second rest
30 Second AMRAP – Ring push-ups
30 Second rest

Box Brief:
Next Monday the 4th we will only have three classes, 6:30am, 8:00am, and 9:30am.

Dee