Monday 6.27.2016

David K.

For Time: Teams of 3
100 Calorie row, 100 C2B pull-ups
100 Calorie row, 80 Bar facing burpees
100 Calorie row, 60 Squat cleans (135/95)
100 Calorie row, 40 Push press (135/95)
100 Calorie row, 20 Bar muscle-ups

Box Brief:
Nutrition Seminar! If you want to sign up for the online group, send Courtney an email at [email protected].The cost is $150 for two months worth of personalized nutrition counseling.  You will be assigned a nutritionist to set up your macro “prescription.” Your coach will follow you throughout the 2 months and check in weekly to adjust the numbers. You will also be added to a Facebook group with everyone doing the coaching so there’s a sense of community.   The official start date is Monday the 4th, however if you want a different start date that can be arranged. Anyone can sign up for the nutrition coaching, you did not have to attend the seminar. 

Brent