2-10-2012

February 10th, 2012

“Open WOD 11.6”

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (100/65)
3 Chest to bar Pull-ups

6 Barbell Thrusters (100/65)
6 Chest to bar Pull-ups

9 Barbell Thrusters (100/65)
9 Chest to bar Pull-ups

12 Barbell Thrusters (100/65)
12 Chest to bar Pull-ups

15 Barbell Thrusters (100/65)
15 Chest to bar Pull-ups

18 Barbell Thrusters (100/65)
18 Chest to bar Pull-ups

21 Barbell Thrusters (100/65)
21 Chest to bar Pull-ups…

**This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.**

To sign up for the Open competition follow link: https://games.crossfit.com/mygames/