February 23rd, 2015
7 Minute AMRAP:

  • 5-Front Squats (155/115)
  • 7-Bar Facing Burpees

    The Open
    We will be hosting the Open this Saturday. Check in is at 9:45am. The first heat will start at 10:00am. If you plan on competing then you need to be checked in before 10:00am.

    We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday.

    Anyone from any gym is welcome to come join us in the fun.

    Sign up for the Open at Games.CrossFit.com