February 24th, 2015
A) 3-3-3-3-3-3-3—Dead Lift

B) 3-3-3-3-3-3-3—Push Press

The Open
We will be hosting the Open this Saturday. Check in is at 9:45am. The first heat will start at 10:00am. If you plan on competing then you need to be checked in before 10:00am.

We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday.

Anyone from any gym is welcome to come join us in the fun.

Sign up for the Open at Games.CrossFit.com