February 27th, 2015

“Goat Day”

20 Minute EMOM:

  • Odd Minutes: Goat 1
  • Even Minutes: Goat 2

The Open We will be hosting the Open this Saturday. Check in is at 9:45am. The first heat will start at 10:00am. If you plan on competing then you need to be checked in before 10:00am. We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday. Anyone from any gym is welcome to come join us in the fun. Sign up for the Open at Games.CrossFit.com