March 18th, 2015
For Time: Run 1 Mile 5 Minute Rest Run 800 Meters 5 Minute
3-17-2015
March 17th, 2015 10 Rounds: 5-Front Squats (205/145) 5-Deficit
3-16-2015
March 16th, 2015 “Bowen” 3 Rounds: 800 Meter Run 7-Deadlifts
3-13-2015
March 13th, 2015 “Open WOD 15.3” 14 Minute AMRAP: 7-Muscle
3-12-2015
March 12th, 2015 “Card Game” Teams of 3 Hearts=Burpees Diamonds=Box
3-11-2015
March 11th, 2015 A) 5-5-5-5-5—OHS B) 5-5-5-5-5—Bench
3-10-15
March 10th, 2015 4 Rounds: 10-SDLHP (95/65) 10-Push
3-9-2015
March 9th, 2015 “Double Helen” For Time: 1200
3-6-2015
March 6th, 2015 5 Rounds: 400 Meter Run 50-Double
3-5-2015
March 5th, 2015 “Tabata” Row for Calories Sit-Ups Wall