September 8th, 2015
A) Find 1RM Power Jerk B) 5 Rounds: 5-Power Jerks @75% of today’s 1RM 10-Burpees Box Brief: The lurong Challenge starts on September 14th!!!!... Read More
September 7th, 2015
“Hotshots 19” 6 Rounds: 30-Air Squats 19-Power Cleans (135/95) 7-Strict Pull Ups 400 Meter Run