March 4th, 2016
“Goat Day” On the Minute for 20:00 Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 “Goat” – CrossFit slang for a movement we... Read More
March 3rd, 2016
3 Rounds: 1 vs 1 Athlete 1 – Run 800 meters Athlete 2 – Row for max calories *The winner is the athlete who... Read More
March 2nd, 2016
1-1-1-1-1-1-1 Snatch Balance 12 Minute EMOM: Minute 1- 20 second L sit Minute 2- 30 second overhead squat hold Minute 3- 10 bent... Read More