March 18th, 2016
“Maltz Challenge” 400 Meter run 50 Pull Ups 100 Meter Firemans Carry or 200 Meter Farmers Carry 50 Dips 100 Push Ups 50 Knees... Read More
March 17th, 2016
“Goat Day” On the Minute for 20:00 Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 “Goat” – CrossFit slang for a movement we... Read More
March 16th, 2016
Find 1RM three position clean Pockets + Knees + Floor 2 Rounds: 250 Meter Row 50 Meter Sled Push (2/1 plates) Box Brief: We... Read More
March 15th, 2016
20 Minute AMRAP: 8 T2B 7 Pull Ups 6 HSPU *one athlete completes full round, then switch *every 5 minutes complete 35 Burpees together,... Read More
March 14th, 2016
For Time: 400 Meter Run -then- 10 – 9 – 8 – 7 -6 – 5 – 4 – 3 – 2 – 1... Read More
March 11th, 2016
“Open WOD 16.3” 7 Minute AMRAP: 10 Power Snatch (75/55) 3 Bar Muscle Ups Box Brief: For the full details on Open workout 16.3, go... Read More
March 10th, 2016
Today is Bring A Friend Day! “Card Game” Hearts = Sit Ups Diamonds = Skull Squats (53/36) Spades = KBS (53/36) Clubs = Burpees Jokers... Read More
March 9th, 2016
2 Rounds: 800 Meter Run 2:00 Rest 400 Meter Run 1:00 Rest 200 Meter Run :30 Rest Box Brief: Go to ourĀ Apollo Members PageĀ to... Read More
March 8th, 2016
Back Squats 10 – 8 – 6 – 4 – 2 8 Minute AMRAP: 10 Wall Balls (20/14) 20 Double Unders Box Brief: This... Read More
March 7th, 2016
21 Minute EMOM: Minute 1 – 200 Meter Run Minute 2 – 15/12 Calorie Row Minute 3 – 5 Power Snatches (115/85) + 10 Box... Read More