March 16th, 2016

Emmy

Find 1RM three position clean
Pockets + Knees + Floor

2 Rounds:
250 Meter Row
50 Meter Sled Push (2/1 plates)

Box Brief:
We are 3 weeks done with the Open and last week things got real interesting. The Extra Credit is making a big difference in the overall standings so be sure your getting those done. The scores are updated to this point on Apollo Members Page.

This Friday we are hosting the annual Maltz Challenge. We have purchased more shirts than ever this year in support of families who have lost their providers in the line of duty. Come join us Friday at 10am to workout in the memory of these fallen heroes. To read a little more about this challenge go to link.

There are no morning classes this Friday because we would like to see all of you at The Maltz Challenge. Night classes will run as usual.  

Josh M.