March 17th, 2016


March 17th, 2016


“Goat Day”
On the Minute for 20:00
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “goats” to work on today. Coaches will have great suggestions in class.

Box Brief:
Check the Apollo Members Page for this weeks extra credit.

This Friday we are hosting the annual Maltz Challenge. We have purchased more shirts than ever this year in support of families who have lost their providers in the line of duty. Come join us Friday at 10am to workout in the memory of these fallen heroes. To read a little more about this challenge go to link.

There are no morning classes this Friday because we would like to see all of you at The Maltz Challenge. Night classes will run as usual.

Lindsey M.