Wednesday 4.6.2016
Front Squat: 10 – 10 – 10 – 5 – 5 – 5+ 35%, 45%, 55%, 65%, 75%, 85% 4 Rounds: Not for time 10 Lunges... Read More
Tuesday 4.5.2016
For Time: 30 HSPU 40 Pull-ups 50 KBS (53/36) 60 Sit-ups 70 Burpees Coaches Note: I have wanted to program this exact set of workouts... Read More
Monday 4.4.2016
For Time: 70 Burpees 60 Sit-ups 50 KBS (53/36) 40 Pull-ups 30 HSPU Box Brief: Weightlifting clinic is this Saturday at 11:30am. Sign up sheet... Read More