Tuesday 4.19.2016
“Christine” 3 Rounds: 400 Meter run 12 Dead lifts @ bodyweight 21 Box jumps (24/20) Box Brief: This Friday is our bi-monthly weightlifting clinic! Cost... Read More
Monday 4.18.2016
“Lynne” 5 Rounds Max reps bench press Max reps pull-ups 10 seconds max between bench set and pull-ups 5 minutes max rest between rounds Box... Read More
Sunday 4.17.2016
Box Brief: Weightlifting clinic is next Friday at 6:30 pm. There will be no 6:30 or 7:30pm class that day. $20 to sign up. Sign... Read More
Friday 4.15.2016
“Kelly” 5 Rounds: 400 Meter run 30 Box jumps 30 Wall Balls Box Brief: Bring a Friend Day was a huge success! Thank you to... Read More
Thursday 4.14.2016
3 Rounds for max reps: Teams of 3 Minute 1 – T2B Minute 2 – Burpees Minute 3 – Row for calories Minute 4 – Rest... Read More
Wednesday 4.13.2016
Back Squat: 2 – 2 – 2 – 2 – 2 All sets completed at 85% or higher Strict Press: 2 – 2 – 2... Read More
Tuesday 4.12.2016
“Jackie” 1000 Meter row 50 Thrusters 30 Pull-ups Box Brief: This Thursday’s workout is going to be so fun. So much so that we would... Read More
Monday 4.11.2016
For Time: 21-15-9 Deadlifts (275/190) Strict ring dips “Tabata” Sit-ups Ring Rows Box Brief: This Thursday is Bring a Friend Day! As a reminder this... Read More
Friday 4.8.2016
20 Minute AMRAP: 200 Meter farmers carry (53/36) 100 Meter walking lunge 50 Meter handstand walk Box Brief: Weightlifting clinic Saturday at 11:30am. The cost... Read More
Thursday 4.7.2016
2 Rounds: teams of 2 2 minute AMRAP – Medicine ball clean 2 minute rest 2 minute AMRAP – Row for calories 2 minute rest 2... Read More