Wednesday 4.13.2016

Justin

Back Squat:
2 – 2 – 2 – 2 – 2
All sets completed at 85% or higher

Strict Press:
2 – 2 – 2 – 2 – 2
All sets completed at 85% or higher

Box Brief:
Bring a friend is two short days away!

Just a reminder, today is our last 6:30am class of the week.

Hersh