Thursday 4.14.2016

Bob and his beard

3 Rounds for max reps: Teams of 3
Minute 1 – T2B
Minute 2 – Burpees
Minute 3 – Row for calories
Minute 4 – Rest
Each athlete starts on a different station, rotating at the completion of each minute. All three athletes rest on minute four.

Box Brief:
Today is Bring a Friend Day!  Enjoy a workout with your friends who want to give crossfit a try.

Just the normal reminder that there is no 6:30am class for the remainder of the week.

Joe