Friday 5.27.2016
Back Squat 10 Sets of 2 Shoulder Press 10 Sets of 2 Box Brief: Join us this Saturday to remember our heroes. Anyone is welcome... Read More
Thursday 5.26.2016
20 Minute EMOM: Minute 1 – 20 Sit-ups Minute 2 – 15/12 Calorie row Minute 3 – 50′ Weighted Lunges (53/35) Minute 4 – 200 Meter... Read More