Monday 11.7.2016
5 Rounds: 30 Wall balls (20/14) 15 Power snatches (75/55) Box Brief: This Thursday is Bring a Friend Day!
Friday 11.4.2016
5 Minute Clock: 600 Meter run 1 Round of “Cindy” AMRAP Clean and jerks (135/95) 5 Minute rest 5 Minute Clock: 400 Meter run 2... Read More
Thursday 11.2.2016
Pause Front Squat Build to heavy set of 3 4 Rounds: 1 Minute plate carry 1 Minute hollow rocks 30 Second side plank right side... Read More
Wednesday 11.2.2016
3 Rounds: 500 Meter row 20 Burpees over the rower Box Brief: Blood drive was super successful! We will have the total number of donations... Read More