Friday 11.4.2016

Chelsea

5 Minute Clock:
600 Meter run
1 Round of “Cindy”
AMRAP Clean and jerks (135/95)

5 Minute rest

5 Minute Clock:
400 Meter run
2 Rounds of “Cindy”
AMRAP Clean and jerks (155/110)

5 Minute rest

5 Minute Clock:
200 Meter run
3 Rounds of “Cindy”
AMRAP Clean and jerks (185/130)

Box Brief:
Happy Friday! I hope you all have a great weekend.

9:30am class mid WOD