Thursday 11.2.2016

2
Nov

Thursday 11.2.2016

3:30pm class getting mobile!

3:30pm class getting mobile!

Pause Front Squat
Build to heavy set of 3 

4 Rounds:
1 Minute plate carry
1 Minute hollow rocks
30 Second side plank right side
30 Second side plank left side
1 Minute rest 

Box Brief:
Don’t forget about your stretching for the week!