Tuesday 12.6.2016
“Lynne” 5 Rounds: Max reps bench press @Bodyweight or 60% of 1RM Max reps pull-ups 10 seconds max between bench set and pull ups. 5-minute... Read More
Monday 12.5.2016
5 Minute AMRAP: Burpee box jumps (24/20) 5-minute rest 4 Minute AMRAP: 10 Meter shuttle runs 4-minute rest 3 Minute AMRAP: Power cleans 3-minute rest... Read More
Friday 12.2.2016
21 – 15 – 9 Squat snatch (95/65) Burpees over bar 100′ Walking lunge Box Brief: We are starting our renovation this Monday!!!!! We have... Read More