Sunday 12.18.2016
Box Brief: Happy Sunday! This week I’m giving everyone a break from reading. I’ve found a great video that I would like to share. It... Read More
Friday 12.16.2016
5 Rounds: 7 Deadlifts (275/185) 25 Air squats 7 Strict HSPU Box Brief: The gym construction is complete and the kids room is up and... Read More
Thursday 12.15.2016
For Time: 400 Meter run 50 T2B 50 Box jumps (24/20) 400 Meter run 25 Front squats (155/105) 25 SDLHP (115/85) 400 Meter run 5... Read More
Wednesday 12.14.2016
21 Minute EMOM: Minute 1 – 15/12 Calorie row Minute 2 – 30 Double unders + 15 Sit-ups Minute 3 – 5... Read More
Tuesday 12.13.2016
Push Press 5 – 5 – 5 – 5 – 5 10 Minute AMRAP: 20 KBS (53/35) 15 Ring dips Box Brief: The weightlifting clinic... Read More
Monday 12.12.2016
3 Rounds: 400 Meter run 21 Burpees Box Brief: Renovations are almost complete! The plastic divider will remain up until Wednesday when all inspections are... Read More
Sunday 12.11.2016
Box Brief: Welcome to another edition of the Sunday blog! We all have those moments in a tough workout where complicated movements become harder to... Read More
Friday 12.9.2016
“Nasty Girls” 3 Rounds: 50 Air squats 7 Muscle-ups 10 Hang power cleans (135/95) Box Brief: Just a reminder Saturday’s classes are cancelled due to... Read More
Thursday 12.8.2016
5 Rounds: 1000 Meter Row Rest as needed between rounds Box Brief: Tonight is the Apollo Family Skate night at Crystal Palace. Bring your friends and... Read More
Wednesday 12.7.2016
“Annie” 50 – 40 – 30 – 20 – 10 Double unders Sit-ups Back Squat 5 – 5 – 5 – 5 – 5 Box... Read More