Monday 1.16.17
“Open WOD 16.2” 4 Minute Clock: 25 Toes to bar 50 Double unders 15 Squat cleans (135/85) *If completed before 4 minutes, add 4 minutes... Read More
Sunday 1.15.2017
Box Brief: The Sunday blog is up! Today’s post is all about overcoming life’s challenges. Instead of the traditional article, I have a video that... Read More