Monday 1.30.2017
“Open WOD 16.4” 13 Minute AMRAP: 55 Dead lifts (225/155) 55 Wall balls (20/14) 55 Calorie row 55 HSPU Box Brief: The Open is right... Read More
Sunday 1.29.2017
Box Brief: Welcome to the Sunday blog. We’re one month into the the new year! The pursuit of our goals should be in full swing,... Read More