Monday 5.22.2017
“Regional Event 3-ish” For Time: 30 Overhead walking lunges (50/40) 100 Double unders 50 Wall balls (20/14) 30 Strict pull-ups 50 Wall balls 100 Double... Read More
Sunday 5.21.2017
Box Brief: It’s movie day at the Sunday Blog! I posted this video a little over a year ago, but I think it’s too important... Read More