Friday 5.19.2017
3 Rounds: 10 Front squats (185/125) 20 C2B Pull-ups 10 Bar over burpees Box Brief: Have a good weekend!
Thursday 5.18.2017
3 Rounds: 500 Meter Row 20 Dumbbell Push Press (35s/25s) 15 Deadlifts (205/145) Box Brief: It’s been a while since the last reminder. Don’t forget... Read More
Wednesday 5.17.2017
“Annie on the Run” 50 – 40 – 30 – 20 – 10 Double unders Sit-ups 200 Meter run after each round Box Brief: Your... Read More
Tuesday 5.16.2017
Strict Press Build to heavy set of 3 Push Jerk Build to heavy set of 2 Split Jerk Build to heavy set of 1 Box... Read More
Monday 5.15.2017
15 Minute AMRAP: 15 Box Jumps (24/20) 12 Ring Dips 9 Power Cleans (155/105) Box Brief: Beginning June 1st we are officially changing membership software... Read More
Sunday 5.14.2017
Box Brief: Happy Sunday, and more importantly Happy Mother’s Day! I’m very excited about today’s article, it was a very good read. Today’s topic is... Read More
Friday 5.12.2017
For Time: 50 KBS (72/53) 40 Wall balls (20/14) 30 C2B pull-ups 40 KBS 30 Wall Balls 20 C2B pull-ups 30 KBS 20 Wall balls... Read More
Thursday 5.11.2017
3 Rounds: teams of 3 100 Calorie Row 50 Bench Press (135/95) 400 Meter Team Run One athlete working at a time excluding the run... Read More
Wednesday 5.10.2017
Overhead Squat 5 – 4 – 3 – 2 – 1 Box Brief: Don’t forget this Thursday is Bring a Friend Day!
Tuesday 5.9.2017
4 Minute AMRAP: 50 Double unders 20 Burpees 20 T2B 1 Rope climb 4-minute rest 4 Minute AMRAP: 40 Double unders 15 Burpees 15 T2B... Read More