Monday 5.8.2017
10 Minute AMRAP: 5 Deadlifts (315/205) 10 Ring push-ups Box Brief: Beginning June 1st we are officially changing membership software systems to ZenPlanner. ZenPlanner not... Read More
Sunday 5.7.2017
Box Brief: Happy Sunday! The blog is up and running. Today’s topic is about longevity, and I’m not referring to your ability to workout for... Read More
Friday 5.5.2017
27 – 21 – 15 – 9 Thrusters (75/55) Pull-ups 400/200 Meter Run 400 Meter run the first two and 200 meter run on the... Read More
Thursday 5.4.2017
6 Rounds: teams of 2 3 rounds each 500 Meter row 400 Meter run Partners switch once a full round is complete Box Brief: There... Read More
Wednesday 5.3.2017
Front Squat 5 – 4 – 3 – 2 – 1 3 Rounds: 1 Minute Push-up plank 1 Minute Side plank 1 Minute Side plank... Read More
Tuesday 5.2.2017
21 Minute EMOM: Minute 1 – 15/12 Calorie Row Minute 2 – 30 Double Unders + 8 Strict HSPU Minute 3 – 8 Burpee Box... Read More