Monday 6.19.2017
“Bruised Ego” 5 – 10 – 15 – 20 – 15 – 10 – 5 OHS (115/75) Toes to bar Box Brief: This Thursday is... Read More
Sunday 6.18.2017
Box Brief: Welcome to the Sunday blog! Happy Father’s Day to all the dads out there, I hope you all have a great day. Today’s... Read More
Friday 6.16.2017
“Jackhammer” Teams of 3 7 Minute AMRAP: Strict Press 50 Reps (95/65) 50 Reps (115/75) Max Reps (135/85) -3 Minute rest- 7 Minute AMRAP: Back... Read More
Thursday 6.15.2017
“Cliffhanger” 20 Minute AMRAP: 400 Meter Run Max Unbroken Muscle-ups Box Brief: The weightlifting clinic is today at 6:30pm! The 6:30 & 7:30pm classes are... Read More
Wednesday 6.14.2017
3 Position Squat Clean High Hang + Hang + Floor Front Squat Build to 1RM Box Brief: Weightlifting clinic is coming up soon, specifically this... Read More
Tuesday 6.13.2017
“Air Jordan” 3 Rounds: 75 Single unders 25 Sit-ups 15 Box jumps (24/20) 10 Ring Dips 2 Rounds: 50 Double unders 25 Sit-ups 15 Box... Read More
Monday 6.12.2017
“Jub-Jub” 3 Rounds: 21 Wall balls (20/14) 15 Pull-ups 9 Clean and jerks (135/95) Box Brief: Weightlifting clinic is this Thursday at 6:30pm. The 6:30... Read More
Sunday 6.11.2017
Box Brief: Hello and welcome to the Sunday blog! I know what your thinking. Man I wish he would post more articles about nutrition. I’ve... Read More
Friday 6.9.2017
“High Rise” 15 – 12 – 9 – 12 – 15 HSPU Power snatch (75/55) Box Brief: We have several athletes competing at the Barbell... Read More
Thursday 6.8.2017
“Team Sisson” 20 Minute AMRAP: teams of 2 200 Meter run w/wall ball 10 Burpees w/wall ball 1 Rope climb Both athletes run together with... Read More