Wednesday 6.7.2017
“Hallelujah” For Time: 40 Pull-ups 20 Front squats (185/125) 40 T2B Box Brief: Don’t forget this Thursday is Bring a Friend Day (BAFD) CrossFit Teens... Read More
Tuesday 6.6.2017
Deadlift 4 Rounds: not for time 5 @ 70% of 1RM 3 @ 80% 1 @ 85% 12 Minute EMOM: Minute 1 – Side plank... Read More
Monday 6.5.2017
“Fight Gone Bad” 3 Rounds: 1 Minute – Wall balls (20/14) 1 Minute – Sumo deadlift high pull (75/55) 1 Minute – Box jumps (20/14)... Read More
Sunday 6.4.2017
Box Brief: Welcome to the Sunday blog! In the early days of the blog I would post a lot of different food recipes and ideas.... Read More
Friday 6.2.2017
15 Minute AMRAP: 36 Double unders 18 Thrusters (95/65) 15 T2B 12 Burpees Box Brief: Weightlifting clinic is this Saturday at 11:30am. Class costs $20.... Read More