Monday 7.31.2017
“WALL-E” 21 Minute AMRAP: 3 Wall walks 9 Toe to bar 15 Wall balls (20/14) Box Brief: Weightlifting clinic is this Saturday at 11:30am. Spots... Read More
Sunday 7.30.2017
Box Brief: Hello and welcome to the Sunday blog! I often have conversations with athletes about how often we find ourselves in a seated position.... Read More