Monday 7.31.2017


Monday 7.31.2017


21 Minute AMRAP:
3 Wall walks
9 Toe to bar
15 Wall balls (20/14)

Box Brief:
Weightlifting clinic is this Saturday at 11:30am. Spots are limited, so sign up fast! Price is $20 cash (paid to Ricky). Sign up sheet is on the front desk.

Great job yesterday to both Justin and Vince at The Police and Fire Games. Justin finished in 3rd overall against a stacked group of men. Way to make your Apollo Fam proud guys!