31
Jul
Tuesday 8.1.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/07/img1-26-768x573.jpg)
8:30am class
“Power Play”
7 Minute Ladder:
1 Power clean (155/105)
30 Double unders
2 Power cleans
30 Double unders
3 Power cleans
30 Double unders
keep adding 1 power clean per round
3 Rounds: not for time
60’ Handstand walk
5 Strict muscle-ups
30 Second L-sit legs straight
Box Brief:
Weightlifting clinic is this Saturday at 11:30am. Spots are limited, so sign up fast! Price is $20 cash (paid to Ricky). Sign up sheet is on the front desk.
![](https://crossfitapollo.com/wp-content/uploads/2017/07/img2-21-768x917.jpg)
Ray