Monday 3.8.2021
“Open WOD 18.1”20 Minute AMRAP:8 T2B10 Dumbbell Clean & Jerks (50/35)14/12 Calorie Row Tomorrow’s Forecast:Squat – Gymnastics – Cardio Quote of the Week:“If opportunity doesn’t... Read More
Cowboys Pie Recipe
Box Brief:Here is a great way to mix up your dinner AND meal prep. Try this Cowboys Pie Recipe. Ingredients:Chili1 tablespoon avocado oil1 tablespoon fresh... Read More
Friday 3.5.2021
Snatch Technique10 Minute EMOM:1 Snatch Deadlift1 Hang High Pull1 Hang Power Snatch1 Overhead Squat1 Squat Snatch “Open WOD 16.3”7 Minute AMRAP:10 Power Snatches (75/55)3 Bar... Read More
Thursday 3.4.2021
“Len Barry”1 Round:800 Meter Run55 Push-ups70 Sit-ups2 Rounds:600 Meter Run25 Push-ups35 Sit-ups3 Rounds:400 Meter Run15 Push-ups20 Sit-upsTomorrow’s Forecast:Snatches – Bar Muscle-ups Box Brief:Weightlifting clinic is... Read More
Wednesday 3.3.2021
Front SquatBuild to A Heavy Set of 7 “I’ll Never Let Go”7 Minute Ladder:3/3, 6/6, 9/9, etc…Kettlebell Swings (53/36)Goblet Squats (53/36)3-minute restFor Time:400 Meter Farmer’s... Read More
Tuesday 3.2.2021
“Bad Breakup”For Time:330 Double Unders77 Handstand Push-ups55 Deadlifts (275/185) Tomorrow’s Forecast:Kettlebell Swings – Goblet Squats – Farmer’s Carry Box Brief:Each year we partner up with... Read More