December 21, 2022

“Strategery”For Time: teams of 25000/4000 Meter Row250 Wall Balls Box Brief:Don’t forget to pick up “The Gift of Fitness” at the front desk. It’s a... Read More

Strict Press3 @ 70% of 1RM3 @ 80%3+ @ 90% 15 Minute EMOM:1 Split Jerk Nutrition of the Week:Goal setting for the new year, planning... Read More