April 12, 2023

“Vision”6 Rounds: 30 seconds work/ 30 seconds restStraight Leg L-sitBike for CaloriesDouble Unders Box Brief:Field Trip! This Saturday’s classes will be at Arbor View High... Read More

Deadlift3 x 2 @RPE 7.5 Bench Press3 x 2 @RPE 7.5 Box Brief:Congrats to Josh for being the April Member of the Month at Apollo!... Read More