Thursday 4.13.2023


Thursday 4.13.2023


6 Rounds:
30 seconds work/ 30 seconds rest
Straight Leg L-sit
Bike for Calories
Double Unders

Box Brief:
Field Trip! This Saturday’s classes will be at Arbor View High School on the track at 8:30 and 9:30am. See you there!

Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Meme of the Week: