6 Rounds: 30 seconds work/ 30 seconds rest
Straight Leg L-sit
Bike for Calories
Field Trip! This Saturday’s classes will be at Arbor View High School on the track at 8:30 and 9:30am. See you there!
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).
Meme of the Week: