July 24, 2023

“First Floor”15 Minute AMRAP:50 Double Unders25-ft Overhead Walking Lunge, Arm 1 (50/35)25-ft Overhead Walking Lunge, Arm 2 (50/35) Question of the Week:Barbie or Oppenheimer?

“One to One”4, 4 Minute AMRAPs:15 Calorie Row10 Toes to Bar5 Power Cleans (165/115)4-Minute Rest Quote of the Week:We are what we repeatedly do. Excellence... Read More