Monday 7.24.2023

“One to One”
4, 4 Minute AMRAPs:
15 Calorie Row
10 Toes to Bar
5 Power Cleans (165/115)
4-Minute Rest

Quote of the Week:
We are what we repeatedly do. Excellence then is not an act but a habit.”
Aristotele

Box Brief:
This Thursday is Bring a Friend Day!