Thursday 10.5.2023
“Slow Motion”20 Minute AMRAP:400 Meter Run30 Kettlebell Swings (53/36)20 V-Ups Meme of the Week:
Wednesday 10.4.2023
20 Minute EMOM:Minute 1 – 5 Pull-ups or 3 Bar Muscle-upsMinute 2 – Hang Clean + Split Jerk or Push Jerk Nutrition of the Week:What... Read More