Wednesday 12.27.2023
Back Squat4 x 2 @ 82% with 2-3 second pause at the bottom Every 2:00 for 8 Sets3 Clean & Jerks Box Brief:Monday, January 1st... Read More
Tuesday 12.26.2023
“EMOM-Umental”20 Minute Clock:Minute 1 – 3 Muscle-ups + 6 Toes to BarMinute 2 – 2 Unbroken Sets of Snatch + Hang Snatch (135/95)Minute 3 –... Read More