Tuesday 2.13.2024
12 Minute EMOM:Snatch “Hang 10”10 Minute AMRAP:5 Hang Power Snatch (95/65)10 Calorie Row15 Box Jumps (24/20) Question of the Week:With the end of the football... Read More
Monday 2.12.2024
“Mig 28”4 Minute AMRAP:3 Wall Facing Strict Handstand Push-ups10 Shuttle Runs4 Minute AMRAP:6 Strict Handstand Push-ups10 Shuttle Runs4 Minute AMRAP:9 Handstand Push-ups10 Shuttle Runs Quote... Read More