Tuesday 2.13.2024


Tuesday 2.13.2024


12 Minute EMOM:

“Hang 10”
10 Minute AMRAP:

5 Hang Power Snatch (95/65)
10 Calorie Row
15 Box Jumps (24/20)

Question of the Week:
With the end of the football season, what sport will you be paying closer attention to?

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Save the Date! Join us for our first ever BBQ & Benchmark event where you’re all invited to throw down on some big lifts, gymnastic and cardio tests, as well as eating delicious food and bevvies. You’re welcome to participate in as many or as few events as you would like. See you there!