Friday 8.28.2026
“5 Round Death Punch”5 Rounds:6 Deadlifts (225/155)6 Chest to Bar Pull-ups12 Push-ups-then-5 Rounds:3 Deadlifts (275/195)3 Bar Muscle-ups 6 Dumbbell Push Press (50s/35s) ______________________________________________________________________________Box Brief:Apollo Homecoming... Read More